ben jenkins 4x10:00/1:30r row
9,123m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,197m |
| Overall Time | 44:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 115 |
March 05, 2024 17:59:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 18 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W11S1 4 x 10:00 R18 r1:30 2k+21
app.erg.zone