ben jenkins 10000m row
10,000m
Meters
47:42.8
Time
2:23.1
Pace
583
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 115 |
March 06, 2024 14:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.8 | 10,000m | 2:23.1 | 119 | 710 | 18 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 19 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 18 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 19 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 19 |
| 5:11.7 | 7,000m | 2:35.8 | 92 | 618 | 18 |
| 4:59.5 | 8,000m | 2:29.7 | 104 | 658 | 17 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 18 |
| 4:44.2 | 10,000m | 2:22.1 | 122 | 719 | 20 |
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10k
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