ben jenkins 2x4000m/2:00r row
8,000m
Meters
34:19.4
Time
2:08.7
Pace
494
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 36:19.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 115 |
March 07, 2024 22:08:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.4 | 8,000m | 2:08.7 | 164 | 864 | 20 | |
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 20 | |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 20 | |
| r19m |
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Workout Graph
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W11S3 2 x 4000 R20 r2:00 2k+19
app.erg.zone