ben jenkins 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 08, 2024 21:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 20 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 20 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 |
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5k
app.erg.zone