ben jenkins 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 123 |
March 08, 2024 23:12:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 19 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 20 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 18 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 19 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 20 |
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5k
app.erg.zone