ben jenkins 24:30 row
5,007m
Meters
24:30.4
Time
2:26.8
Pace
294
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 116 |
March 09, 2024 22:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,007m | 2:26.8 | 111 | 680 | 18 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 |
| 24:00.0 | 2,438m | 2:27.6 | 109 | 674 | 18 |
| 24:30.4 | 112m | 2:15.7 | 140 | 781 | 16 |
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Madness hr
app.erg.zone