ben jenkins 8x1250m/1:45r row
10,000m
Meters
43:03.7
Time
2:09.1
Pace
615
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,122m |
| Overall Time | 55:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 118 |
March 10, 2024 22:16:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000m | 2:09.1 | 162 | 858 | 19 | |
| 5:29.6 | 1,250m | 2:11.8 | 153 | 825 | 18 | |
| 5:13.8 | 1,250m | 2:05.5 | 177 | 909 | 22 | |
| 5:29.5 | 1,250m | 2:11.8 | 153 | 826 | 18 | |
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 24 | |
| 5:28.1 | 1,250m | 2:11.2 | 155 | 832 | 18 | |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 23 | |
| 5:26.9 | 1,250m | 2:10.7 | 157 | 838 | 18 | |
| 5:44.5 | 1,250m | 2:17.8 | 134 | 760 | 19 | |
| r122m |
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Workout Graph
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W12S3 1250 x 8 r1:45 R18/22/18/24/18/24/18/26 2k+20/14/11
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