ben jenkins 50:37 row
10,020m
Meters
50:37.6
Time
2:31.5
Pace
565
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 119 |
March 11, 2024 20:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.6 | 10,020m | 2:31.5 | 101 | 645 | 17 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 19 |
| 24:00.0 | 2,519m | 2:22.9 | 120 | 712 | 19 |
| 36:00.0 | 2,339m | 2:33.9 | 96 | 630 | 17 |
| 48:00.0 | 2,054m | 2:55.2 | 65 | 523 | 15 |
| 50:37.6 | 588m | 2:14.0 | 145 | 800 | 18 |
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Madness hr
app.erg.zone