ben jenkins 8x1500m/1:30r row
12,000m
Meters
51:58.2
Time
2:09.9
Pace
732
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,114m |
| Overall Time | 1:02:28.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 118 |
March 14, 2024 22:24:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.2 | 12,000m | 2:09.9 | 160 | 849 | 18 | |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 18 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 20 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 18 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 20 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 18 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 20 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 18 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 20 | |
| r114m |
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Workout Graph
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W12S4 1500 x 8 r1:30 R18/20 2k+20/18
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