ben jenkins 48:39 row
10,015m
Meters
48:39.8
Time
2:25.7
Pace
582
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 119 |
March 16, 2024 23:14:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.8 | 10,015m | 2:25.7 | 113 | 688 | 17 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 19 |
| 24:00.0 | 2,495m | 2:24.2 | 117 | 700 | 18 |
| 36:00.0 | 2,112m | 2:50.4 | 71 | 543 | 15 |
| 48:00.0 | 2,587m | 2:19.1 | 130 | 747 | 19 |
| 48:39.8 | 147m | 2:15.3 | 141 | 785 | 17 |
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Madness hr
app.erg.zone