ben jenkins 4x2000m/2:00r row
8,000m
Meters
34:07.7
Time
2:07.9
Pace
495
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 40:07.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 18, 2024 20:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 8,000m | 2:07.9 | 167 | 874 | 20 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 20 | |
| r93m |
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Workout Graph
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W13S1 4 x 2000 R20 r2:00 2k+18
app.erg.zone