ben jenkins 4x3000m/2:00r row
10,017
Meters
46:36.5
Time
2:19.5
Pace
592
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 52:36.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 119 |
March 20, 2024 22:16:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.5 | 10,017 | 2:19.5 | 129 | 762 | 18 | |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 824 | 18 | |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 20 | |
| 15:55.0 | 3,000 | 2:39.1 | 87 | 618 | 16 | |
| 4:42.7 | 1,017 | 2:18.9 | 130 | 776 | 20 | |
| r41 |
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Workout Graph
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W13s2 4 x 3000 R18/20/18/20 r2:00 2k+20/18
app.erg.zone