ben jenkins 48:05 row
10,021m
Meters
48:05.7
Time
2:23.9
Pace
575
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 119 |
March 22, 2024 23:05:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 10,021m | 2:23.9 | 117 | 703 | 17 |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 18 |
| 24:00.0 | 2,544m | 2:21.5 | 124 | 725 | 18 |
| 36:00.0 | 2,485m | 2:24.8 | 115 | 696 | 17 |
| 48:00.0 | 2,387m | 2:30.8 | 102 | 651 | 16 |
| 48:05.7 | 5m | 9:30.0 | 2 | 306 | 0 |
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Madness hr
app.erg.zone