ben jenkins 8x1000m/1:30r row
8,000m
Meters
32:00.4
Time
2:00.0
Pace
528
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,179m |
| Overall Time | 42:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 23, 2024 22:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 8,000m | 2:00.0 | 202 | 996 | 23 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W13S4 8 x 1000 R24 r1:30 2k+12
app.erg.zone