ben jenkins 8x250m/1:30r row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
157
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,214m |
| Overall Time | 17:19.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 119 |
March 24, 2024 22:42:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r214m |
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Workout Graph
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W13S3 8 x 250 R28 r1:30 2k-5
app.erg.zone