ben jenkins 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 25, 2024 22:50:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 20 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
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W14s2 30R20 2k+17
app.erg.zone