ben jenkins 14:20 row
3,004m
Meters
14:20.2
Time
2:23.1
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 116 |
March 25, 2024 23:09:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 3,004m | 2:23.1 | 119 | 710 | 18 |
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 18 |
| 14:20.2 | 542m | 2:09.3 | 162 | 856 | 18 |
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Madness hr
app.erg.zone