ben jenkins 3x4000m/2:30r row
12,000m
Meters
51:43.7
Time
2:09.3
Pace
738
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 56:43.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 115 |
March 26, 2024 23:12:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.7 | 12,000m | 2:09.3 | 162 | 856 | 17 | |
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 18 | |
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 18 | |
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 18 | |
| r27m |
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Workout Graph
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W14s4 3 x 4000 R18 r2:30 2k+20
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