ben jenkins 10000m row
10,000m
Meters
42:17.7
Time
2:06.8
Pace
624
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 117 |
April 02, 2024 22:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000m | 2:06.8 | 171 | 889 | 19 | 142 |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 18 | 107 |
| 5:10.7 | 2,500m | 2:04.2 | 182 | 927 | 22 | 151 |
| 5:24.1 | 3,750m | 2:09.6 | 161 | 852 | 18 | 135 |
| 5:10.6 | 5,000m | 2:04.2 | 183 | 928 | 21 | 146 |
| 5:24.4 | 6,250m | 2:09.7 | 160 | 851 | 18 | 146 |
| 5:12.8 | 7,500m | 2:05.1 | 179 | 914 | 22 | 151 |
| 5:22.4 | 8,750m | 2:08.9 | 163 | 861 | 18 | 150 |
| 5:08.1 | 10,000m | 2:03.2 | 187 | 943 | 22 | 157 |
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Workout Graph
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W15S1 8 x 1250 R18/22 r0 2k+20/15
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