ben jenkins 6x500m/1:00r row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 16:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 117 |
April 03, 2024 12:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 27 | 152 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 142 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 146 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 152 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 156 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 166 |
| r152m |
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Workout Graph
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W15S2 6 x 500 R28 r1:00
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