ben jenkins 24:46 row
5,019m
Meters
24:46.8
Time
2:28.1
Pace
279
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 06, 2024 23:24:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,019m | 2:28.1 | 108 | 670 | 18 | 121 |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 19 | 123 |
| 24:00.0 | 2,411m | 2:29.3 | 105 | 661 | 18 | 120 |
| 24:46.8 | 152m | 2:33.9 | 96 | 630 | 17 | 120 |
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Madness hr
app.erg.zone