ben jenkins v2000m/r...4 row
8,000m
Meters
33:54.7
Time
2:07.1
Pace
499
Calories
52
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 39:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 116 |
April 08, 2024 22:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.7 | 8,000m | 2:07.1 | 170 | 885 | 19 | 52 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | ||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 22 | ||
| r: 3:00 | 25m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 18 | 105 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | 105 | |
| r: 3:00 | 16m | ||||||
| r41m |
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Workout Graph
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W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
app.erg.zone