ben jenkins 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
37
Calories
81
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 121 |
April 09, 2024 12:24:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 81 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 88 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 43 | 87 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 41 | 87 |
| 1:03.1 | 400m | 5:15.5 | 11 | 338 | 11 | 76 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 38 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500
app.erg.zone