ben jenkins 363m row
363m
Meters
1:19.8
Time
1:49.9
Pace
28
Calories
126
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 56 |
| Stroke Count | 38 |
| Drag Factor | 132 |
April 09, 2024 12:29:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 363m | 1:49.9 | 264 | 1207 | 56 | 126 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 156 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 162 |
| 0:34.8 | 363m | 4:36.1 | 17 | 357 | 95 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500
app.erg.zone