ben jenkins v6:00/1:30r...11 row
9,884m
Meters
41:00.0
Time
2:04.4
Pace
640
Calories
139
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 119 |
April 12, 2024 13:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,884m | 2:04.4 | 182 | 925 | 18 | 139 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 107 | |
| r: 1:30 | 90m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 118 | |
| r: 1:30 | 105m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 129 | |
| r: 1:30 | 123m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 148 | |
| r: 1:30 | 65m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 142 | |
| r: 1:30 | 49m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 159 | |
| r: 1:30 | 28m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 146 | |
| r: 1:30 | 47m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 165 | |
| r: 1:30 | 39m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 152 | |
| r: 1:30 | 65m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 153 | |
| r628m |
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Workout Graph
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W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30
app.erg.zone