ben jenkins 3x2500m/1:30r row
5,120m
Meters
23:50.9
Time
2:19.7
Pace
306
Calories
104
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:20.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 117 |
April 15, 2024 12:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,120m | 2:19.7 | 128 | 741 | 18 | 104 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 20 | 79 |
| 12:11.0 | 2,500m | 2:26.2 | 112 | 685 | 18 | 126 |
| 0:55.0 | 120m | 3:49.1 | 29 | 400 | 19 | 112 |
| r61m |
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Workout Graph
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W16S4 4 x 2500 R20/24 r90 2k+18/12
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