ben jenkins 15:04 row
3,403m
Meters
15:04.6
Time
2:12.9
Pace
208
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 117 |
April 25, 2024 22:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,403m | 2:12.9 | 149 | 813 | 19 | 119 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 98 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 129 |
| 15:04.6 | 702m | 2:11.4 | 154 | 829 | 19 | 141 |
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W14s2 30R20 2k+17
app.erg.zone