ben jenkins 6800m row
6,800m
Meters
25:24.9
Time
1:52.1
Pace
486
Calories
147
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 26, 2024 14:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,800m | 1:52.1 | 248 | 1154 | 31 | 147 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | 169 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 34 | 127 |
| 1:48.7 | 1,500m | 1:48.7 | 273 | 1237 | 32 | 122 |
| 1:47.2 | 2,000m | 1:47.2 | 284 | 1277 | 27 | 166 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 34 | 147 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 32 | 129 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 34 | 152 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 27 | 149 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 138 |
| 1:59.5 | 5,500m | 1:59.5 | 205 | 1005 | 33 | 146 |
| 1:55.0 | 6,000m | 1:55.0 | 230 | 1092 | 36 | 144 |
| 1:55.5 | 6,500m | 1:55.5 | 227 | 1081 | 32 | 147 |
| 0:59.2 | 6,800m | 1:38.6 | 364 | 1554 | 32 | 169 |
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