ben jenkins 4x2000m/2:15r row
7,024m
Meters
33:29.8
Time
2:23.0
Pace
417
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 42:29.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 116 |
May 04, 2024 22:03:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 7,024m | 2:23.0 | 120 | 711 | 19 | 142 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 145 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 150 |
| 11:28.8 | 2,000m | 2:52.2 | 69 | 535 | 16 | 137 |
| 5:05.7 | 1,024m | 2:29.2 | 105 | 662 | 18 | 135 |
| r31m |
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Workout Graph
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W17 s1 5 x 2000 R22 r2:15 2k+16
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