ben jenkins 5x2000m/2:15r row
10,000m
Meters
43:47.7
Time
2:11.3
Pace
611
Calories
100
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 52:47.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 118 |
May 07, 2024 21:50:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 10,000m | 2:11.3 | 154 | 831 | 21 | 100 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 93 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 22 | 100 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 19 | 150 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 150 |
| r64m |
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Workout Graph
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W17 s1 5 x 2000 R22 r2:15 2k+16
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