ben jenkins v6:00/1:20r...10 row
10,122m
Meters
42:00.0
Time
2:04.4
Pace
644
Calories
145
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,756m |
| Overall Time | 58:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 115 |
May 13, 2024 23:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,122m | 2:04.4 | 181 | 924 | 20 | 145 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 114 | |
| r: 1:20 | 81m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 136 | |
| r: 1:40 | 113m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 146 | |
| r: 2:00 | 81m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 139 | |
| r: 1:20 | 70m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 149 | |
| r: 1:40 | 68m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 156 | |
| r: 2:00 | 66m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 153 | |
| r: 1:20 | 54m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 156 | |
| r: 1:40 | 49m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 2:00 | 42m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 163 | |
| r: 1:20 | 10m | ||||||
| r634m |
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Workout Graph
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W18S2 6/4/2/6/4/2/6/4/2/6 R18/22/26 2k+20/14/6 r1:20/1:40/2:00
app.erg.zone