ben jenkins v15:00/3:00r...3 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
425
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
May 17, 2024 00:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 142 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 147 | |
| r: 3:00 | 63m | ||||||
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 18 | 129 | |
| r: 3:00 | 27m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r90m |
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Workout Graph
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
app.erg.zone