ben jenkins v15:00/3:00r...3 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
359
Calories
138
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 112 |
August 02, 2024 12:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 18 | 138 | |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 17 | 126 | |
| r: 3:00 | 333m | ||||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 147 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 158 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
app.erg.zone