ben jenkins v15:00/3:00r...3 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
August 06, 2024 22:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 19 | 146 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 19 | 148 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 142 | |
| r: 3:00 | 30m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 149 | |
| r42m |
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Workout Graph
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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