ben jenkins v15:00/3:00r...3 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 117 |
August 07, 2024 12:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 19 | 140 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 20 | 141 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 19 | 136 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 149 | |
| r42m |
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Workout Graph
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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