ben jenkins 15:00 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
191
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
August 08, 2024 17:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 20 | 124 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 124 |
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
app.erg.zone