ben jenkins v15:00/3:00r...3 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 114 |
August 12, 2024 14:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 18 | 152 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 19 | 148 | |
| r: 3:00 | 66m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 18 | 155 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 159 | |
| r85m |
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Workout Graph
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
app.erg.zone