ben jenkins 4x2000m/3:00r row
8,000m
Meters
36:40.9
Time
2:17.5
Pace
470
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 45:40.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 116 |
August 19, 2024 22:58:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 8,000m | 2:17.5 | 134 | 762 | 19 | 144 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 21 | 143 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 18 | 134 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 20 | 147 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 19 | 153 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 17.8.24
2000m x 4 (rest 3m) R22/24/26/28
Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed interval.
2K plus 15 means that the pace for 500m shown on the monitor is 15 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 15 would be 2:15/500m)
app.erg.zone