ben jenkins 8x1000m/0:45r row
8,000m
Meters
35:41.3
Time
2:13.8
Pace
475
Calories
147
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 41:41.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 116 |
August 22, 2024 11:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.3 | 8,000m | 2:13.8 | 146 | 802 | 18 | 147 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 19 | 174 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 20 | 121 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 | 136 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 | 146 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 | 148 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 153 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 149 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 153 |
| r193m |
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Workout Graph
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10x 1k
app.erg.zone