ben jenkins 4x2000m/1:30r row
8,000m
Meters
38:21.7
Time
2:23.8
Pace
458
Calories
131
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,072m |
| Overall Time | 42:51.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 115 |
August 23, 2024 11:24:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 8,000m | 2:23.8 | 118 | 704 | 18 | 131 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 18 | 125 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 19 | 128 |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 18 | 128 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 143 |
| r72m |
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Workout Graph
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W18S3 4 x 2000 R18/22 r90 2k+19/13
app.erg.zone