ben jenkins 30:03 row
6,757m
Meters
30:03.1
Time
2:13.4
Pace
402
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 118 |
August 28, 2024 12:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,757m | 2:13.4 | 147 | 807 | 18 | 150 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 18 | 143 |
| 24:00.0 | 2,719m | 2:12.4 | 151 | 818 | 19 | 153 |
| 30:03.1 | 1,389m | 2:10.7 | 157 | 839 | 19 | 160 |
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Madness hr
app.erg.zone