ben jenkins 1000m row
1,000m
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 114 |
August 28, 2024 12:48:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 18 | 140 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 18 | 140 |
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1k warms
app.erg.zone