ben jenkins 3x6:00/2:00r row
4,445m
Meters
18:00.0
Time
2:01.4
Pace
291
Calories
163
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 116 |
September 02, 2024 22:13:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,445m | 2:01.4 | 195 | 971 | 21 | 163 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 153 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 162 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 176 |
| r49m |
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Workout Graph
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Sep CTC
3 x 6:00 r2:00
app.erg.zone