ben jenkins 32:03 row
6,723
Meters
32:03.7
Time
2:23.0
Pace
380
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 15, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.7 | 6,723 | 2:23.0 | 120 | 711 | 380 | 18 | 128 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 130 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 136 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 119 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 130 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 128 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 142 |
| 32:03.7 | 356 | 2:53.7 | 67 | 529 | 18 | 16 | 117 |
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Workout Graph
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