ben jenkins 30:05 row
6,735m
Meters
30:05.8
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 122 |
September 16, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,735m | 2:14.0 | 145 | 799 | 17 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.