ben jenkins 24:00 row
5,023m
Meters
24:00.2
Time
2:23.3
Pace
281
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 122 |
September 16, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,023m | 2:23.3 | 119 | 708 | 17 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 132 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 138 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 139 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 129 |
| 24:00.2 | 866m | 2:18.6 | 131 | 751 | 19 | 143 |
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Workout Graph
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