ben jenkins 23:30 row
5,039m
Meters
23:30.9
Time
2:19.9
Pace
288
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 122 |
September 17, 2024 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,039m | 2:19.9 | 128 | 738 | 18 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 113 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 104 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 126 |
| 23:30.9 | 748m | 2:20.9 | 125 | 729 | 19 | 134 |
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Workout Graph
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