ben jenkins 40:07 row
8,808m
Meters
40:07.7
Time
2:16.6
Pace
514
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 120 |
September 20, 2024 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,808m | 2:16.6 | 137 | 771 | 18 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 40:07.7 | 11m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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