ben jenkins 10000m row
10,000m
Meters
43:39.7
Time
2:10.9
Pace
606
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 118 |
September 21, 2024 23:25:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000m | 2:10.9 | 156 | 835 | 17 | 140 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 17 | 122 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 18 | 136 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 18 | 140 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 18 | 147 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 19 | 157 |
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W20S2 10k R18 2k+20
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