ben jenkins 8x600m/3:00r row
4,800m
Meters
17:42.2
Time
1:50.6
Pace
347
Calories
159
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 38:42.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 24, 2024 00:01:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,800m | 1:50.6 | 258 | 1189 | 24 | 159 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 25 | 131 |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 26 | 143 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 25 | 160 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 24 | 162 |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 24 | 168 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 25 | 169 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 25 | 173 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 26 | 174 |
| r197m |
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Workout Graph
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Row WOW - 21.9.24
600m x 8 (rest 3m)
2km pace target
2K means that the pace for 500m shown on the monitor is their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 )
app.erg.zone